In 100 g (Grams) of Cream puff, eclair, custard or cream filled, iced there is 0.17 µg of Vitamin B-12. Change amount

Conversion Calculator | Choose a measurement for calculation

Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Cream puff, eclair, custard or cream filled, iced.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Cream puff, eclair, custard or cream filled, iced

Cream puff, eclair, custard or cream filled, iced is a type of Baked Products. The most significant nutrients in Cream puff, eclair, custard or cream filled, iced are listed below.

Water	38.64 g	38.64%
Energy (calorie)	334 kcal
Energy (joule)	1398 kJ
Protein	4.41 g	4.41%
Total lipid (fat)	18.52 g	18.52%
Ash	1 g	1%
Carbohydrate, by difference	37.43 g	37.43%
Fiber, total dietary	0.9 g	0.9%
Sugars, total	22.05 g	22.05%
Calcium, Ca	35 mg	0.04%
Iron, Fe	0.95 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	71 mg	0.07%
Potassium, K	68 mg	0.07%
Sodium, Na	265 mg	0.26%
Zinc, Zn	0.45 mg
Copper, Cu	0.06 mg
Manganese, Mn	0.224 mg
Selenium, Se	15.5 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Cream puff, eclair, custard or cream filled, iced